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Commonly uncommon diet and fitness tips

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Month: April 2020

6.5 gms of protein in 6 rupees.

Importance of an Egg to maintain healthy life style.

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Diet (1)
Exercise (4)
General thoughts (4)
Nutrition (4)

What’s new?

Adverse Impact of Frequently Trying Various Diets August 5, 2020
Hormones Inducing excess Hunger and Snacking. July 7, 2020
Don’t miss these documentaries June 19, 2020
Recognize Your Body Type Instantly: Ectomorph, Mesomorph, or Endomorph. May 29, 2020
Props At Home For Exercise May 20, 2020

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April 2020 (1)
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14 kg fat loss. Gain in strength and stamina.

CEO and Founder of HaloMi Fitness

Pre diabetic to Normal: Type 2 diabetes brought in control

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