What would be the impact of frequent change in diet patterns? Is it good or bad? check out what your metabolism thinks of your diet changes.
Hormones Inducing excess Hunger and Snacking.
Most of us have snack cravings. Do you know the reason behind that? What if you can decrease snacking and improve your nutritional habits. Want to know how? Check out this article.
Don’t miss these documentaries
Documentaries on Netflix and Amazon Prime Video that are worth the Watch in Lockdown.
Recognize Your Body Type Instantly: Ectomorph, Mesomorph, or Endomorph.
Do you know your body type?Check out whether you are Ectomorph or MesoMorph or Endomorph.
Props At Home For Exercise
Props that we use in our day to day life can also play a role of exercising equipment’s. Puzzled How ? Check out this Article.
Want to know your fitness level? Check out these 5 fitness tests.
Are you worried about your fitness? Here are our five simple fitness tests you can take at your home. What are you waiting for? Get- Set- Go!
6.5 gms of protein in 6 rupees.
Importance of an Egg to maintain healthy life style.
The Portion Control Conundrum
How much is too much? This blog provides a powerful tool to effectively control carb intake. A short yet powerful infographic which displays the carbohydrates consumed through rice, roti and bread as a measure of a teaspoon of sugar.
Fitness: Hobby or Necessity?
Can fitness be considered a mere hobby or is it more than that?
To Lift or To Run
Do we need to choose one over the other?
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